5 Factors To Consider When Buying Running Shoes

5 Factors To Consider Before You Buy Your Next Pair of Running Shoes 

Ensuring your running shoes are a great fit doesn't have to be complicated! Follow this guide and learn the 5 essential factors for selecting the right running 

                                    

Looking for the perfect running shoes? It can be tricky to find the shoes that fit your feet best, but following these 8 factors will help you pick out the ones that provide adequate cushioning, protection, and stability for whatever type of running you plan to do.

Determine Your Foot Type 

Knowing your foot type is an important first step in selecting a great pair of running shoes. Different types of feet will have different needs, so it's important to get the right fit. You can determine your foot type by looking at the shape and structure of your feet; you may have high arches, moderately low arches, or completely flat feet. There are also a variety of shoe design features that cater to each foot type, so make sure to do your research before heading out to buy new shoes!

Consider the Width and Length of Your Feet 

The length and width of your feet are important to factor in when selecting running shoes. According to experts, you should make sure there is at least a thumbs-width of extra space between your longest toe and the end of the shoe. You should also ensure that the width of your shoes fits comfortably around the widest part of your foot without putting too much pressure on any part. To get a better understanding, try running with sample pairs of shoes and take note of how they feel after 10 minutes or so!

Research The Right Type of Shoe For You. 

Before you buy a pair of shoes, know that not all running shoes are created equal. Runners will benefit from different types of shoes depending on the terrain they’ll be running, their foot type, and the type of motion control they prefer. For instance, over-pronators who tend to run on flat surfaces will need more support than those who run in mountainous areas at an incline. It’s important to do your research beforehand to make sure you get the shoe that is best for you and your specific needs!

                                 

Consider How The Shoe Fits. 

How a shoe fits your foot is one of the most important factors to consider when selecting the right running shoes. Think about how the heel, midfoot and toe box feel on your feet and ensure that they’re comfortable. Make sure there is enough room for your toes to move without feeling squished or cramped, but enough cushioning for comfort. Also try them on with the socks you plan on wearing for you run - different fabric thicknesses can make a difference in how a shoe fits!

Look at the Technology Used in the Shoe Design. 

In addition to the way the shoe fits and feels, it’s important to think about the design technology used in creating a running shoe. Look for technologies like cushioned midsoles that provide support and protection while you’re running and mesh material on the exterior which allows your feet to breathe and stay cool. If you run often or frequently over long distances, look for shoes with higher cushioning levels as they will usually better measure up to your demands.