The Ultimate Guide to Choosing the Perfect Workout Music

Ready to take your workout to the next level? Find the perfect workout music to motivate you with this ultimate guide!

                                  

Ready to take your fitness routine to the next level? Whether you're looking for some high-energy beats, a soothing soundtrack, or a mix of both, workout music can give you the motivation to power through your routine. This ultimate guide has all the tips and tricks to help you find the perfect playlist.

Find Uplifting Tempos.

Music with a faster tempo is usually better for high-intensity workouts; anything over 100bpm is generally good for cardio, lifting weights, etc. Conversely, slower music can help you relax and recover during active rest periods. So try to find songs that lift your spirits and energize your routine!

Look for Feel-Good Lyrics. 

Music isn't just about the beat. The lyrics can also play a big part in how motivated you feel. Try to look for songs that pump you up—ones with positive messages or motivational themes like “we can do it” or “stay strong”. These lyrics can provide the extra push and reassurance you need in order to persevere through challenging workouts and difficult moments.

Choose Songs You Love to Listen To. 

When choosing the perfect workout music, it's important to select songs that you genuinely love listening to. If a song speaks to you or makes you feel motivated in some way, then it's probably worth adding to your playlist. Aim for variety as well; if your favorite songs all feature the same tempos and genre of music, switch it up with something new now and then. That way, you can stay motivated and energized during even the most intense workouts!

                                            

Listen to Variety Music Genres and Sounds. 

Variety is just as important when it comes to music you listen to while working out. Listening to the same genre of music over and over can get boring, so mix in some different genres – from pop to rock, classical, EDM, hip-hop, or whatever else – and you'll keep your motivation up. You can also branch out into less traditional sounds, such as nature sounds or meditative ambiances that could help relax your body and mind during your routine.

Playlist Specific Beats for Different Exercises and Activities.

To maximize your workout and stay motivated, select specific songs or beats for different exercises and activities. Doing this can help you stay focused on that activity and hone in on the sensations your body is feeling. For example, pick fast-tempo music with upbeat rhythms to add intensity to running, cycling or cardio-heavy sessions. Or choose slow-tempo tunes with gentle melodies when relaxing with yoga or Pilates.