The Top 5 Reasons Why the Ketogenic Diet is the Best Weight Loss Strategy
The Top 5 Reasons Why the Ketogenic Diet is the Best Weight Loss Strategy The ketogenic diet is one of the most popular diets on the market right now, and with good reason - it works! What makes it so effective? Let’s break down the top five reasons why the keto diet trumps other weight loss strategies out there today, starting with... 1) The ketogenic diet is a healthy way of eating. The ketogenic diet is a low-carb, high-fat diet that has become increasingly popular for those looking to lose weight and improve their overall health. It involves limiting your daily carbohydrate intake and replacing it with healthy fats. The goal of the keto diet is to switch your body from burning glucose (from carbohydrates) as fuel, to burning ketones (from fat) as fuel. By doing this, you can achieve many health benefits, including improved energy levels, increased fat burning, and reduced hunger and cravings. If you are interested in trying out the ketogenic diet but don't know where to start,